Yoga Essentials for Beginners

If you are planning to start yoga, it is essential to learn how it works. The first step is to have the essential gear. Just like working out, you need to have the right yoga gear. When you have the right yoga gear, it will be easy to become flexible for the yoga sessions.

Beginners do not need to have anything complex. However, having the right gear from will prepare you for the yoga experience. You will feel good about yoga when you have the right yoga equipment. Here are some essential yoga gear for beginners:

Yoga Mat

A yoga mat is one of the most basic gear for every enthusiast. You need to make sure that you have a non-slip mat so that you can easily make stretches without landing on the hard ground. Today we have the standard yoga mats, but we also have a yoga mat towel.

With a yoga mat towel, you can do the hot yoga without any problems. Hot yoga can be very intense, and you need to make sure that you have the right gear for it. The yoga mat towel is non-slippery, and it is also quite absorbent.

yoga mat

Yoga Pants

Everyone needs a good pair of yoga pants. Yoga involves a lot of stretching, and you need to make sure that you are comfortable as you stretch. When stretching, get the right pants that make all the difference.

The pants that you get should be comfortable around the waist. They should also allow you to stretch without getting restricted. We have different styles of yoga pants, and it all comes down to your preference.

Yoga Bag

A yoga bag is essential when you are traveling. In case you are going to a yoga retreat, you need to make sure that you have a way to carry your essentials.

We have some yoga bags that have a place where you can attach your yoga bag mat. Make sure that the yoga bag that you buy is big enough to fit all the things you want to carry.

yoga bag

Yoga Blocks

It is also advisable to make sure that you have yoga blocks. Yoga blocks will help you with flexibility.

If you are a beginner who is learning how to be flexible yoga blocks will go a long way in helping you to learn flexibility. They also offer support so that you can avoid accidents when doing yoga as a beginner.…

surgery in progress
Cosmetic Surgery

Essential Things to Know About Nose Surgery

Having a prominent nose might be your dream. There are many ways to achieve it. One of them is by operating the nose or also called rhinoplasty. Nasal piercing surgery is done for reasons of wanting to improve the shape of the nose.

In addition, this nose surgery can also be useful in correcting breathing difficulties because of the less ideal shape of the nose, correcting congenital disabilities in the nose, or improving the disproportionate shape of the nose due to an accident.

However, like surgery in general, this procedure also causes side effects. If you want to do nose piercing surgery, find out the following facts.

Rhinoplasty for Reshaping Your Nose

woman with pretty noseSurgery is usually performed under general anesthesia and lasts for around 90 minutes. Your doctor will repair the tip of your nose by removing some of the cartilage. If you have a hump (dorsum) on the nose, the doctor can remove or erode it.

Usually, the base of the bone on the side of the nose will be broken first so that the nose can be minimized and regulated. The doctor may rebuild your nose.

Pre-Surgery Preparation

doctor's deskIn addition to bringing a risk that is not small, the operation will change the shape of your nose forever. You need to tell your doctor the purpose and shape of the nose what you expect from the surgery to be performed. Conversely, doctors also need to explain various risks, along with things that can be done and cannot be done.

Before doing nose surgery, you need to consult a doctor to discuss various things like the following:

1. Physical examination

This step is done to avoid possible risks and what changes will be made to the nose. This process is done by examining the skin, the strength of the cartilage, the shape of the nose, blood tests, and other laboratory tests.

Your nose may be photographed from various sides and then manipulated as a design operation using a computer application. The doctor will also take into account the size of the nose that matches the shape of your face.

2. Medical history

This includes the surgery that has been done, the medication being consumed, and whether there is a nose disorder. If you have a bleeding disorder, you may be advised by your rhinoplasty specialists not to undergo surgery.

In addition, to reduce the risk of unwanted and expedite the recovery process, several other things might need to be done before undergoing surgery. For example, avoid taking drugs that increase the risk of bleeding, such as aspirin or ibuprofen, for two weeks before and after surgery.

After Surgery Risks

Like operations in general, nose operations carry several risks that might occur, including:

  • Excessive bleeding, maybe during the week that makes it difficult for you to breathe
  • Pain and swelling that never subsides
  • Infection
  • Negative reaction to drugs
  • Chances are your nose will look worse
  • There are incision scars
  • There is a hole in the wall between the nostrils
  • It is likely that the nose and the surrounding area will feel numb
  • The shape of your nose becomes strange, which will only improve around a year late
  • Implants that may be used can be infected or protrude from the skin, requiring further surgery to replace the implant
  • If indeed after your surgery you experience complaints of any kind, immediately contact your doctor for treatment
Mental Health

How to Love Yourself

Our body is a sacred temple, you’ve probably heard that from your mother or someone else telling you that, and we can’t agree more with the phrase. With our body as a sacred temple, that means we have to take care of it because no one else will do it for us. Perhaps you’re stressed out, and you wanted to take good care of your body, if so then you’ve come to the right place. In this article we’re going to talk about how to love your body, both inside and outside, do read more to know what we’re going to discuss.

Get the Procedure That You Want

stethoscope and bookWe are born perfect just the way you are, but sometimes there are times that our appearance may be bugging on how we feel. Maybe you wanted to get a double eye-lid, or you wanted a permanent hair removal on a certain area, and if so, why not just do it? There is nothing wrong with getting the procedures that you want, as long as it makes you feel good.

If you live in Malaysia, consider consulting to an aesthetic clinic in Kuala Lumpur before you get the procedure that you want. A tip from us is to ask as much as you want before you’re sure about the process, as it is a permanent decision.

Healthy Lifestyle

Although it is obvious that a healthy lifestyle will make your body feel good, you will also feel good about yourself. No more feeling guilty that you’re eating a hamburger in the middle of the night if you’re living healthy. And if you want to live longer, living healthy might be the one for you.

If you’re unsure on where to start, consider doing it from light exercises such as jogging, meditation and yoga. Swapping fast food and incorporating more fruits and veggies to your diet will also help.

Social Life

Feeling lonely? It is normal since humans are designed to be a social creature, so whenever you’re feeling lonely consider to look for someone to talk to. For example, you had a bad day at work, and you want to vent to someone, maybe you can call your mom or hang out with a friend to talk about your day and theirs. Although talking is often underestimated, inadequate mental health can lead to many diseases, so make sure you’re always surrounded by the people that love and support you.…

kayaking on sea

Choosing the best sup for sale


If you are a kayaking enthusiast, you know how important it is to for you to find the right stand up paddles. This is the equipment you will need to navigate through the waters, and therefore you need to buy carefully. There is no doubt that you will find lots of products when you walk on into any store to purchase a sup.

However, how do you even know that a specific one is the most suitable paddle for you? This is a question that most first time shoppers often grapple with. You can only be sure of finding a good paddle if you know the features that suit you, and the conditions under which it is going to be used. Have a look at these tips for choosing the best sup for sale.

Your kayaking experience

man kayaking on beach Many buyers do not know that beginners do not need the same paddles as experienced kayakers. It is the same thing when it comes to choosing those that are used by armatures for fun, or established sports people. Some paddles can only be used by someone who understands them well. For those who are still new to the game, it is better to start with simple equipment and advance to the others as you gain the skills. You should specify this to the suppliers so that they can help you take the right choices because as you will find out, each one of those in the stores is meant for specific uses.

The materials

One of the things that will get your attention when you go shopping for any SUP for sale is the difference in the variety of materials used to make them. You also will see that while some of these materials are strong, others may not be that strong. Focusing on the material will help to buy something that can last longer. This also means that you should consider the conditions under which they will be used. If they are not strong enough to withstand those conditions, it only shows that you will not use them for long, and you will be back to the stores for new ones too soon.

The designs and size

kayaking on lakeIf you have been using these items for long, you know that their designs and size often determine how useful they can be. You will need a size that perfectly fits in your hands, and is the right one for your hands. The fact that you will be using them while standing up means that anything that is not made to your measure will be stressing. You do not want to bend too much to use the SUP, or to ends up with something that is too big for your size.

Sometimes, you may have to compare several brands before settling on one SUV for sale. This is more likely to happen if there are various suppliers to choose from. While at it, use the opportunity to inquire about the prices too to end up with the best bargain.


kayaking in river

Health Benefits of Kayaking

Kayaking is a physical activity and is thus suitable for your health. Kayaking is more than just a hobby or a time-passing event as it helps us in exercising our various muscles. Before you decide to kayak, there are some necessary skills that you have to learn.

Firstly, you need to know how to swim because you might be thrown out of the kayak. You also need to learn, how to kayak. Luckily enough, it is not a difficult thing and can be learned within a short time. If you are wondering on some of the health benefits of kayaking, then check it out here.

Burning of Calories

kayaking individualsWhen you decide to kayak, you will realize that you will burn up to 350 calories for every hour. During kayaking, you can focus on the entertainment aspect of it and focus on accomplishing the various distances. It is thus a perfect opportunity to turn your body to the calorie burning and to burn off the calories. The harder you paddle, the more fats you will burn. It is advisable, to begin with, shorter distances and progressively begin with covering the long miles.

Improves your Breathing

Kayaking is also recommended as it helps individuals to improve on their breathing. During kayaking, you will be exposed to both the high and low altitude areas. By being exposed to these different attitudes, you will be able to improve on your breathing.

You will realize that the air in the lower attitude is more comfortable to breathe than the air in the higher altitudes. Your chest will open up better; the lung capacity will be increased, which will lead to the improvement of your breathing. This will give you a better chance of fighting opportunistic infections like fever and cold.

Reduces Blood Pressure

people with red kayaksKayaking will assist you in burning the excessive fats in your arteries. The burning of excessive fats in the arteries will assist you in lowering your blood pressure and offer you manage the problems to do with the circulatory system.

One of the causes of high blood pressure is the consumption of too much salt. Physical activities like kayaking will help you in getting rid of toxins like excessive salts that might contribute to high blood pressure.

Healing Effects

Kayaking is one activity that is typically done on water. It is thus a great solvent as it helps in regulating the body temperature. During kayaking, you will spend lots of hours on water which will help you meditate which is critical in helping you with the healing.…

adidas gloes

Reasons to buy real leather sports gloves

When it comes to sports gloves, the choices are limitless. There are different types of glove material, and you need to determine the right one for you. The typical option for many people is either real leather or synthetic leather. Genuine leather is expensive, but it has the best goalkeeper gloves.

On the other hand, if you are working with a limited budget, you might want to go for synthetic leather. However, when buying synthetic leather, you need to keep your expectations minimal, and you should not expect them to perform like real leather. Here are reasons to buy genuine leather:


cream and blue glovesComfort is everything when buying real leather gloves. It is essential to make sure that you are comfortable when playing and you can do this by buying gloves that feel good in your hands. Leather materials are supple, and they will make your hands feel pleasant and comfortable inside.

When buying leather gloves, you should remember that they are likely to stretch over time. You can avoid taking care of the stretching part by making sure that you buy fitting clothes. In case of stretching, you can be sure that they will still be comfortable.

Good grip

If you are looking for gloves with good grip, then it is essential to consider leather. The leather is one of the best materials for soccer goalkeepers because they need grip when holding the ball. Since leather is a naturally rugged material, you don’t have to worry about the ball slipping every time that you are holding it.

There are various leather materials, and you can always choose a rough exterior material so that it can offer the needed. Synthetic material is soft and slippery on the outside so it might not be the right option for goalies.


black leather glovesBuying breathable gloves is advisable so that you can enhance comfort. Leather is one of the best materials when it comes to ventilation. Today we even have leather gloves with loops that offer breathing space for players in the field. The ventilation prevents excess sweating to make sure that your arms do not sweat while in the field.


One thing that you will admire about leather sports gloves is the sense of style. With leather gloves, it is possible to get all types of forms depending on your personality and preference. Leather is the go-to material for people looking for a sense of style.…

pregnant woman in white dress

Health benefits of a fertility monitor

A fertility monitor is a dependable device which is commonly employed in discovering the fertility’s window in the ovarian cycle. Different experiments and research studies have shown that the monitors are useful in enhancing the possibilities of conception by determining the period when the woman is most fertile in three to five days. It is essential for a female partner to know the factors which will contribute to the results’ credibility to be affected in the process. The chances of one getting pregnant will also be maximized. The following are the health benefits of a fertility monitor;

Fertility period

pregnant woman

The fertility period of a woman is determined by the help of a fertility monitor. Majority of monitors allow concerned females to perform fertility tests during the cycle. The fertility is established by examining the changes that occur in the concentration of the urine of the two natural hormones which are luteinizing and estrogen. In regards to the urinary concentration, the fertility of the female partner is suggested by the monitor which can be the peak, low or high. There is the availability of some monitor models which uses saliva to determine the fertility of a woman.


The fertility readings are gotten in the comfort of an individual’s home. It saves one’s time and energy for being a convenient and cost-effective method. The possibilities of conception are directly increased by suggesting the period when a woman engages in sexual activities may lead to her getting pregnant.


In relating to various signs of ovulation, it is regarded as being a reliable, practical and highly precise method. For female partners who do not wish to get pregnant, the data from the fertility monitor can be employed to avoid one from getting pregnant by not engaging in sexual activities with a male partner. For better chances of a woman getting pregnant, she should have sex when the fertility monitor shows peak or high fertility.

Fertility monitors’ accuracy

Majority of fertility monitors in the market are termed to be reliable and almost ninety-nine percent accurate. It is approved by an association known as FDA for the fertility of a female partner to be examined on a monthly basis to increase her possibilities of conception. Two extra fertile days are given by the fertility monitor before a woman ovulates. In the long run, the chances of a fruitful pregnancy are increased.

Results being affected

pregnant woman

Miscarriages, active pregnancy, chronic kidney disease and so on are some of the conditions which may affect the test results.






man on scooters
Fitness Machines

Benefits of scooters

There is a misconception that scooters are only used by kids. This couldn’t be further from the truth because initially scooters were employed in facilitating locomotion from one point to another. Actually, there has never been a time when adults need to use scooters than this. Lifestyle diseases are becoming rampant due to the kind of lives that we live. The rate of obesity around the globe is becoming worse by the day, and this is attributed to the fact people have become less active and more immobile.

The importance of scooters cannot be overstated, and users widely enjoy the following benefits;

Recreational advantages

Undoubtedly, scooters are fun. Provided you pick the perfect setting they can help you enjoy fresh air and the aura ofman holding scooters being free. The thrill of sliding through the pavements using the best trick scooter as the wind blows in the opposite direction is priceless. Therefore when you are bored and in need of a carefree moment, scooters are the way to go. The fun and adrenaline stimulated will ease you from boredom in very little time.

Promotes body balance

Scooting has been described a way to enhance stability or balance of your upper body. As much as your legs can provide the support, you need to be conscious of ways through which you can keep an upright posture even when faced with adverse pressure. Scooters will help the body to develop the right set of muscles to boost firmness and general body strength.

Health benefits

As mentioned earlier, physical activity is lacking among the modern generation. Scooters can be used to strengthen your lungs and bones. Medical experts recommend physical activity to increase your energy levels and boost mental health. In fact, people that remain active have been studied to be a lot happier than their inactive counterparts.

Builds self-confidence

playing scootersIt is prudent to ensure that you understand your body and at the same time know that you can use it adequately to protect yourself. Knowing your body will increase self-confidence based on the fact that you will be more self-conscious.

Further, learning how to use a scooter takes patience and persistence, and therefore younger kids can use it to build fortitude and believe in their abilities.


It’s economical

In essence, buying a scooter is economically sound. Based on the broad array of benefits listed above, you are likely to spend less after you invest in a scooter. These reduced expenses include costs in transport and health.



woman jogging

Health benefits of the running belt

If you are a runner and you want to improve your running skills then consider investing in a running belt. The running belt will help you in enhancing your performance as far as running in concerned. Running is a sport that has been around since time immemorial. Although running seems straightforward, it needs some skill and technique especially if you are doing it as a professional. Click here for the jogging fanny pack which is ideal for every runner. Let us explore some of the benefits of the running belt;


Pocket space

Pocket space

When running, you need a bottled water so that you may drink water whenever you feel dehydrated. This is usually a challenge to many runners since many of them do not have space to keep some of the essential items like the bottled water. Just by having a running belt will prevent you from being dehydrated since you will always run around with your water bottle. A running belt is a perfect solution for runners looking for pocket space to carry various items. The items can be tacked into the spaces that are available on the running belt.


Running with the running belt will offer you lots of comfortability. For instance, when you are running without a belt you may be forced to carry some items in your hand. This is not only tiring but also uncomfortable and annoying. You will not be able to focus entirely if you get this type of distraction. When running the hands sweat or you may be at a risk of getting fatigue or the hand cramps. This calls for your hands to be free so that you can concentrate fully. The running belt will give you the much-desired comfort since you will quickly tack in the items in the available slots.



Training that involves running is usually an endurance event. It needs lots of hours into practice on a daily basis. You may need to exercise on the mountainous or the woods from time to time. When you go to such areas, you need to carry with you first aid equipment since there is great danger in the woods. Having a running belt will be great for you since you will quickly stash the first aid equipment on the running belt. Some of the lifesaving items that you may carry in the running belt include the safety whistle, sterilizing solutions, and the band-aids just but to mention a few. The running belt will assist you to carry some of these supplies easily. Watch the video below for some of the health benefits of running;…


Reasons why electric cigarettes are better than traditional cigarettes


Smoking has become a major issue of concern. Tested evidence has strongly linked smoking to lung cancer among other chronic diseases. In fact, some government agencies have made it compulsory for traditional cigarette manufacturers to include some images of those affected by smoking. This worrying trend has forced health stakeholders to come up with the alternative solution to the problem. Cigarettes are highly addictive therefore deterring addicts from smoking is a daunting task. The e-cigarettes were introduced as an alternative to traditional cigarettes due to some fundamental reasons. This article discusses some reasons why you should opt for e-cigarette instead of the traditional cigarettes.

Lacks tobacco


One of the main distinguishing factors between electric and traditional cigarettes is that the former does not contain tobacco hence e-cigarette health risks  is minimal compared to the latter which contains tobacco particles. The composition of tobacco entails a variety of dangerous chemicals which are causal factors leading to heart attacks, high blood pressure, pain around the chest, deep and prolonged cough, as well as cancer

Less harmful vapor

Traditional cigarettes produce large volumes of vapor that is considered very harmful. This has been regarded as the primary cause of cancer among smokers. However, although little research has been carried to determine the effect of vapor produced from e-cigarettes, the absence of tobacco in e-cigarettes renders it less harmful.

Variety of flavors

Flavors offered by traditional cigarette manufacturers are very limited. They limit the user to flavors such as mint. However, with e-cigarettes, a smoker has the freedom to pick a flavor from the many different available in the market. This enhances satisfaction and gives smokers an opportunity to explore the different flavors and have different experiences.

Ability to regulate nicotine

vaping man Traditional cigarettes are made according to product specifications provided by the manufacturing teams. The nicotine levels have to meet the recommended industry standards. On the other hand, e-cigarettes give smokers the freedom to adjust the level of nicotine using a vapor device.


Enhances sense of smell

Traditional cigarette smokers often complain about their sense of smell. This is something that happens especially among addicts. Slowly, their sense of smell is hindered. This is attributed to the chemicals found in the cigarettes. However, this is not something that you would experience when using e-cigarettes. The freedom to use a variety of flavors gives users an unforgettable experience that improves their sense of smell.
Next time you want to purchase a cigarette, try the e-cigarette.…



measuring bellyWARUM COLONOX? Colonox ist einEinzigartiger Stoffwechsel
und Fettverbrennungs-Aktivator DAS ANTI -JO-JO EFFEKT MITTEL Ganz egal wie viel Sport Sie machen, wie wenig Sie Essen oder wie erfolgreich Ihre Diät war. Nichts ist so schlimm wie ein Jo-Jo Effekt. Wenn Sie Heisshungerattacken bekommen oder Ihren Apetit nicht unter Kontrolle haben, sind Abnehmerfolge nur von kurzer Dauer und der Jo Jo Effekt kommt. Der Grund weswegen die meisten Diäten scheitern ist folgender: Sie passen nicht zu Ihrem Alltag
Sie lassen sich nicht mit Beruf oder Familie verbinden
Unkontrollierter Apetitt während der Diät
Heisshunger – Attacken
Jo-Jo Effekt Syndrom Fakt ist also, ganz egal wie erfolgreich eine Diät auch immer ist oder wie viel Sie abgenommen haben – Eine Diät ist wie Leistungssport für ihren Körper und bedarf zusätzlicher Unterstützung und einer “Nachbehandlung” Dafür gibt es jetzt COLONOX ® Colonox ist ein einzigartiger als Diätmittel zugelassener Wirkstoffkomplex der: Den Stoffwechsel aktiviert
Die Fettverbrennung anheizt
Heisshungerattacken reduziert
Den Apettit hemmt Mit Colonox gehört der Jo-Jo Effekt
der Vergangenheit an!

Garcinia Cambodgia (hochkonzentriert) Der Hauptinhaltsstoff des Colonox® – Wirkstoffkomplexes ist hochkonzentriertes Gracinia Cabodgia Extrakt. Garcinia Cambogia ist eine Frucht, die einem kleinen Kürbis oder Tamarinde ähnelt. Der Extrakt aus seiner Schale ist eine hydroxycitrische Säure (HCA). Der Hauptwirkstoff von Garcinia befindet in der Schale der Frucht und beschleunigt die Gewichtsabnahme enorm. Forscher sind sich einig, dass der natürliche Extrakt HCA (Hydroxyzitronensäure) den Fettabbau verdoppeln bis verdreifachen kann.

HCA & Colonox® Bei Studienteilnehmern zeigte sich ein Anstieg des Serotoninspiegels, daher kann es auch Schlafverhalten und Stimmung positiv beeinflussen. Wird der Serotoninspiegel erhöht, verbessert HCA die Stimmung und unterdrückt das Essen in stressvollen Situationen. Da Sie sodann weniger essen, wird Ihr Körper das gespeicherte Fett für Energie verwenden und sie nehmen ab. In mehreren randomisierten und placebokontrollierten Studien mit je 60 Übergewichtigen Personen über einen Zeitraum von 8 Wochen wurde festgestellt, dass die Personen, die einer kalorienreduzierten Diät folgten (1200kcal/Tag) und eine Garcinia Cambogia-Dosis von 1320mg/Tag einnahmen, rund 6-7kg verloren.


skinny belly

L-Tyrosin – Thermogenese und Fettabbau L-Tyrosin ist eine Aminosäure und ein wichtiger Bestandteil der Colonox® Formel. Eine Studie belegt dass Tyrosin und Koffein (grüner Tee Extrakt in Colonox®) in Kombination mit Catechinen einen signigfikanten, über vier Stunden anhaltenden thermogenen Effekt herbeiführen. Dieser thermogene Effekt führt zu einem Mehrverbrauch an Kalorien. L-Tyrosin kommt mit grünem Tee also ergänzend und gemeinsam in Colonox® zum Einsatz. Doch auch einzeln ist Tyrosin, als Ausgangssubstanz für die Schildrüsenhormone Thyroxin und Tyramin, an einem effektiven Fettabbau maßgeblich beiteiligt. Tyrosin hat zudem auch appetitsenkende und stimmungsaufhellende Eigenschaften und ist somit entscheidend für das Duchhaltevermögen von Diäten und den langfristigen Fettabbau.

Grüner Tee Extract – Catechine (hochkonzentriert) Zahlreiche wissenschaftliche Studien zum Grüntee unterfüttern die fettverbrennenden Aussagen. Insbesondere die Kombinationsform des Koffeins im grünen Tee und der berühmten Catechine (vor allem EC, EGC, ECG, EGCG) haben in mehreren in vitro Studien speziell zum Abnehmen mit Grüntee gezeigt, dass sich diese auf die Fettverdauung und Fettresorption im Magen und Darm reduzierend auswirkten. Gleichzeitig wurde mehrfach nachgewiesen, dass diese Inhaltsstoffe den Stoffwechsel anregen (Thermogenese), den Grundumsatz bzw. Energieumsatz erhöhen und bestimmte Enzyme hemmen. Dies führte zu einer Förderung der Gewichtsabnahme.

Wie funktioniert und wirkt HCA? Zahlreiche Studien belegen die sowohl fettberennede Wirkung als auch Apetittreduzierende Wirkung von
HCA. Somit wird HCA zu Recht als Jo-Jo Effekt Bremse gegen Heisshunger-attacke bezeichnet. HC, das zeigen seriöse Studien, läßt Serotonin ansteigen und
vermindert damit das Verlangen nach “Frust-Essen” und generell
den Appetit. Es handelt sich hier also nicht um die frühere übliche
Appetitzügelung mit gefährlichen Folgen durch Amphetamine.

HCA hemmt das Leberenzym Citratlyase, welches für die
Umwandlung überschüssiger Kohlenhydrate in Fett
verantwortlich ist. Somit sorgt HCA dafür, dass diese
überschüssigen Kohlenhydrate als Energiespender verbrannt
werden. HCA verringert demnach durch Hemmung der Citratlyase
die Produktion von LDL (schlechtem Cholesterol) und
Triglyceriden Der Jo-Jo-Effekt nach erfolgreicher Diät, läßt sich mit HCA erheblich einschränken. In wissenschaftlichen Studien stellte sich nach einer Diät das ursprüngliche oder ein höheres Gewicht der Testpersonen nicht wieder ein, sogar nachdem die Verabreichung von HCA eingestellt wurde…