kayaking in river
Fitness

Health Benefits of Kayaking

Kayaking is a physical activity and is thus suitable for your health. Kayaking is more than just a hobby or a time-passing event as it helps us in exercising our various muscles. Before you decide to kayak, there are some necessary skills that you have to learn.

Firstly, you need to know how to swim because you might be thrown out of the kayak. You also need to learn, how to kayak. Luckily enough, it is not a difficult thing and can be learned within a short time. If you are wondering on some of the health benefits of kayaking, then, Check it out here.

Burning of Calories

kayaking individualsWhen you decide to kayak, you will realize that you will burn up to 350 calories for every hour. During kayaking, you can focus on the entertainment aspect of it and focus on accomplishing the various distances. It is thus a perfect opportunity to turn your body to the calorie burning and to burn off the calories. The harder you paddle, the more fats you will burn. It is advisable, to begin with, shorter distances and progressively begin with covering the long miles.

Improves your Breathing

Kayaking is also recommended as it helps individuals to improve on their breathing. During kayaking, you will be exposed to both the high and low altitude areas. By being exposed to these different attitudes, you will be able to improve on your breathing.

You will realize that the air in the lower attitude is more comfortable to breathe than the air in the higher altitudes. Your chest will open up better; the lung capacity will be increased, which will lead to the improvement of your breathing. This will give you a better chance of fighting opportunistic infections like fever and cold.

Reduces Blood Pressure

people with red kayaksKayaking will assist you in burning the excessive fats in your arteries. The burning of excessive fats in the arteries will assist you in lowering your blood pressure and offer you manage the problems to do with the circulatory system.

One of the causes of high blood pressure is the consumption of too much salt. Physical activities like kayaking will help you in getting rid of toxins like excessive salts that might contribute to high blood pressure.

Healing Effects

Kayaking is one activity that is typically done on water. It is thus a great solvent as it helps in regulating the body temperature. During kayaking, you will spend lots of hours on water which will help you meditate which is critical in helping you with the healing.